Working Against Gravity

How to Feel Full in a Calorie Deficit

Should You Start Intermittent Fasting? (WAG Q&A Ep. 34)

Uncovering “Goal Weight” (WAG Q&A Ep. 29)

What You Should Really Tell Your Nutrition Coach (WAG Q&A Ep. 14)

How to Hit Your Daily Protein Target (Q&A 40)

What Makes a “Good” Nutrition Client?

Working Against Gravity

Transforming Your Life: Cultivating a Healthy Relationship with Food

Working Against Gravity: Be More Today

Benefits of Having a Personal Nutrition Coach (WAG Q&A Ep. 32)

What is Nutrition Coaching and How Does the Process Work?

Flexible Vs. Zone Dieting (WAG Q&A Ep. 31)

Working Against Gravity

Focus on this, not the scale!

Working Against Gravity 1 Year Update

Tracking Healthy Fats (Q&A 41)

Alcohol & Macro Friendly Drink Options (WAG Q&A Ep. 11)

Everything You Need to Know About Supplements

Can I have a cheat day?

Understanding Calories (WAG Q&A Ep. 28)

Handling the Haters & How to Track When Ill (WAG Q&A Ep. 17)

Can You Order a Healthy Meal at Chili’s?

3 Steps to Become a Nutrition Coach (WAG Q&A Ep. 35)